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Accueil > Body Pull Up (ATB) - Body-building Range
Body Pull Up (ATB) - Body-building Range
BODY PULL UP
How to use it ?
Hold the bar and suspend yourself with your arms. Exhale while performing a traction with your arms in order to lift your shoulders up to the bar.
Muscles used :
-Abdominal straight, transverse and obliques
-Biceps triceps, trapezius, back