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Accueil > Body Horizontal Bars (ABF) - Body-building range
Body Horizontal Bars (ABF) - Body-building range
BODY HORIZONTAL BARS
How to use it ?
Exercise 1 : hold the bar and suspend yourself with your arms. Exhale while performing a traction with your arms in order to lift your shoulders up to the bar.
Muscles used :
-Abdominal straight, transverse and obliques
-Biceps triceps, trapezius, back