Body Leg Press (APJ) - Body-Building Range

 How to use it? 

Sit down on the seat and place your feet on the supports. Push your legs while exhaling before relaxing the movement with controlled speed.

Caution

Do not relax your legs suddenly.

Have good control when relaxing your legs

Muscles used : 

 The work-out focuses mainly on your legs and thighs. By pushing hard on your legs, you mainly work your quadriceps and hamstrings. Thanks to additional work from your legs, your soleus muscles and anterior tibialis muscles are also used. Your abdominals come into play by maintaining your pelvis in a stable position.

BODY LEG PRESS favors :  

Reinforcement and relaxation of your thigh muscles

 Flexibility of your hips