Body Back Bars (ABD) - Body-Building Range
How to use it ?
Hold the bar and suspend yourself with your arms. Exhale while performing a traction with your arms in order to lift your shoulders up to the bar.
Exercise 2: place yourself between the bars, back and forearms against the supports and grasp the handles. Contracting your abdominals, bring your knees to your chest while exhaling
When tracking the bar towards you, you call upon your forearm muscles and your powerful back muscles (Exercise 1)
You particularly work your abdominals and obliques. Your hip muscles facilitate your leg flexion movements. Immobilizing your torso leads to an effort on your arms and shoulders (exercise 2)
-Harmstrings
-Quadriceps femoris muscle
-Biceps triceps, trapezius, back
-Abdominal straight, transverse and obliques
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