Body Abs Simple or Double (AABS-AABD) - Body-Building Range

BODY ABS allows a specific work-out of your abdominals and obliques as well as of your hip muscles thanks to the weight of your body.

How to use it ?

 Sitting down, bloc your legs under the bar. Arms crossed and held tight against your chest, perform flexions of your torso to concentrate the effort on your abdominals.

Exhale on the way up and inhale on the way down. For additional work-out of your oblique muscles, rotate your torso on your way up. Switch sides for a complete exercise. To intensify the exercise, slow down and control your descent.

You particularly work your abdominals and oblique muscles. Your hip muscles help your torso flexions. Immobilization of your legs leads, to a certain extent, to an effort on your quadriceps.